Improve and plan for your well-being and safety with this crisis care plan workbook, exclusively available through Safer Steps.
This is a crisis care plan workbook that takes people step by step through exercises to recognise triggers, develop insight into their behaviour, plan skills and tactics that work for them and to develop a contingency plan for crisis situations.
Crafted with professional expertise, our workbook is an essential tool to empower individuals in managing and mitigating crises effectively. Elevate your safety measures and gain invaluable insights with our structured and comprehensive workbook.
CRISIS CARE PLAN WORKBOOK
This is a crisis care plan workbook that takes people step by step through exercises to recognise triggers, develop insight into their behaviour, plan skills and tactics that work for them and to develop a contingency plan for crisis situations.
The workbook includes a wellbeing scoring test, DBT distress tolerance skills, learning logs to develop understanding of triggers and behaviours and recommendations for healthy coping strategies. Create a contingency plan and note down your important and emergency contacts to keep yourself self and to build a safety plan for crisises.
This workbook is a proprietary product of Safer Steps and should not be used without the prior approval of Safer Steps Ltd. Not for distribution.